Insomnia may also contribute to an important amount of deaths throughout the world. Better SleepĪn estimated 70 million people in the United States are dealing with some type of sleep disorder, with about 60 percent of the 70 million having a chronic disorder. Generalized anxiety is one of the most frequent problems in our society, affecting over 40 million people ages 18 years or older in the US today. Benefits of M agnesium Taurate Supplements Lowers Your AnxietyĪccording to the University of Maryland Medical Center, low levels of magnesium can lead to a variety of symptoms, especially anxiety. It has been shown to have a few health benefits, like – an improved sports performance and a lower risk of disease.īoth magnesium and taurine inhibit the excitability of nerve cells throughout the central nervous system and exert sedative effects.Īlso, both stabilize cell membranes. Taurine is an organic compound that was first isolated from bull bile back in 1827. Magnesium taurate, also known as magnesium ditaurate, is the magnesium salt of taurine and a mineral supplement. Magnesium Taurate – Side Effects (Diarrhea), Dosage, Benefits (Anxiety, Sleep, Heart Palpitations, Depression, AFib)
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