To get rid of lactose in milk most companies employ an enzyme that digests lactose called lactase. The enzyme will break down lactose sugar found in the milk so that your body does not have to attempt to reduce it for you. If you’re trying to find the most suitable lactose-free dairy product for your needs first step you need to determine is what kind of milk you’re seeking and the best way to make use of it.ĭo you desire rich whole milk? Are you in search of unfit or low-fat milk for cereal? Do you need shelf-stable, stable milk to take along on your travels?īelow, I’ve listed different kinds of milk, so that no matter your preference, you can find ideal lactose-free milk to test out. It’s also not clear if it’s the Grade A category of milk which is something to think about in deciding if it’s the best option for you. It does have natural flavors, so it could be slightly different in taste than milk that is pure lactose-free. It also has vitamin E which is a natural preservative. It is milk is lactose-free and contains vitamin D and A. They are available in 14 fluid-ounce size bottles which you can store in the pantry or keep in the refrigerator. The final choice that we have listed comes in smaller serving sizes and can be stored for a long time. If you are a parent or are frequently traveling for work, then fair life YUP! lactose-free milk may be the ideal choice for you. 5. Happy Belly Lactose-free 21% Reduced-Fat Milk In the end, if chocolate milk is what you prefer, you can get lactose-free, whole chocolate milk for a delicious and smooth alternative. If you’re in search of an alternative to milk that is creamier there is also lactose-free whole milk. This will ensure that delicious and safe milk when you bring it into your home. The cows they care for are not treated with rBST and are treated according to the rules of American Humane Certified animal welfare standards.Īlthough it’s not confirmed scientifically, however, I believe that happy cows produce delicious and healthy milk!Īdditionally, Clover Sonoma also does weekly and daily tests of their milk to be sure it’s below federal and state standards for bacteria count in their milk. The two brands next that are listed are identical in terms of their quality, so the decision is based on your preference in flavor and the price that’s best within your financial budget.Ĭlover Sonoma is a great choice because it is made with milk from family-owned farms located in Northern California.Īs with other brands on this listing, these also add lactase as well as vitamin D and vitamins A to their milk to eliminate lactose and enhance the nutritional quality. Visit their website at Check Price On Amazon
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I have also added the key feature of why each lactose-free brand was included: Brand Key Feature Organic Valley 2% Lactose-Free Milk Pasture-raised cows Horizon Organic Lactose-Free 2% Milk Creamy taste 365 by Whole Foods Market, Organic Grade A Milk Great price point Clover Sonoma Lactose Free 2% Reduced Fat Milk Family-owned Happy Belly Lactose Free 2% Reduced Fat Milk Money-back guarantee Natrel Lactose Free 2% Milk Shelf-stable fairlife YUP! 2% Reduced Fat Ultra-Filtered, Lactose Free Milk Smaller packages 1. Organic Valley 2% Lactose-Free milk Here is a quick overview of the lactose-free milk brands I have researched and reviewed. Summary The Best Lactose-Free Milk Brands.
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How To Select The Best Lactose-Free Milk.
Fair life YUP! 2.2% Lower Fat Ultra-Filtered, Lactose-Free Milk 5. Happy Belly Lactose-free 2 1 % Reduced-Fat Milk.4. Clover Sonoma Lactose Zero 2% Fat-Reduced Milk.3. 360 by Whole Foods Market, Organic Grade A Milk.2. Horizon Organic Lactose-Free 2% Milk.Some estimates put the number of people suffering from lactose intolerance up to around 65%, but there are certain differences between ethnic groups and geographical locations. If you choose to drink lactose-free milk, you can enjoy the taste and nutritional benefits without the adverse consequences.Įxplore the best lactose-free milk brands and valuable information on each milk brand! To break down lactose, you must produce an enzyme, known as lactase. As you age, the body ceases to produce enough lactase to digest dairy products.
It is also the reason why some people lose the ability to absorb it after a certain time. Thankfully, the milk industry has been very active in the creation of lactose-free milk that tastes as delicious as its traditional counterparts. What if you are struggling to overcome lactose intolerance? Do you think you have to cut out milk for the rest of your life? Is there a different option? Milk is an essential ingredient item in fridges all over the world. It’s the perfect complement to your morning cup of cereal and can provide richness to smoothies and soups, and is delicious as a stand-alone drink in a large glass of chilled.
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